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TMC Senior Services

Classes and events are free, but advance registration is required; call 324-4345 to register. Thursday, Sept. 26, from 10 to 11:30 a.m.: "Improving Your Heart Through Exercise," Mark Gaxiola, cardiac rehabilitation exercise physiologist. Friday, Sept. 27, from 9 to 11 a.m.: "Healthy Legs, Healthy Life," Dr. Matthew Namanny. Saturday, Sept. 28, from 9 a.m. to noon: "Your Life, Your Plan, Your Choice: A Critical Health Care Decision Workshop." Monday, Sept. 30, from 11 a.m. to noon: Full Body Scan Meditation. Tuesday, Oct. 1, from 2 to 3:30 p.m.: "APDA Education," for people with Parkinson's disease and their families. Wednesday, Oct. 2, from 9 to 10:30 a.m.: "Healthy Lifestyle III: Obstacles and Coping Strategies," Jill Jones; and from 1 to 3 p.m.: "Journey for Control: Diabetes Education," Mojave Suitt.

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