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TMC Senior Services

Classes and events are free, but advance registration is required; call 324-4345 to register. Monday, Sept. 23, from 11 a.m. to noon: Introduction to Meditation, "Utilize Your Breath for Relaxation, Energizing the Body and Calming the Mind," first of a four-part series. Tuesday, Sept. 24, from 1:30 to 3:30 p.m.: Alzheimer's film, Dementia With Dignity. Wednesday, Sept. 25, from 10 to 11:30 a.m.: "Healthy Lifestyles II: Will Power and Motivation."

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