This is a past event.

Tai Chi for Health 

When: Mondays, 10:15-11:15 a.m. Continues through Nov. 13 2017
Phone: 520-594-5275
Price: $0
www.library.pima.gov/locations/BCN/?_ga=2.258204302.568570918.1497910168-16844915.1453330067
A gentle exercise that combines breathing, slow movement, and focused attention. Benefits include increased strength and balance, reduced stress, prevent falls, improved posture and structural alignment, enhanced memory and cognition.

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