This is a past event.

Rewiring the Body and Mind A non-residential meditation retreat with Stephanie Nash

When: Fri., Nov. 10, 7-9 p.m., Sat., Nov. 11, 9 a.m.-4 p.m. and Sun., Nov. 12, 9 a.m.-4 p.m. 2017

Mindfulness teacher Stephanie Nash teaches rewiring the body with a sitting posture clinic and rewiring the mind, exploring strategies for letting go of unhelpful thoughts and creating new ones.

520-240-5065

Blake.Ashley@comcast.net

tucsonmeditation.org/retreats/178-stephanie-201

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