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Reducing Stress Through Meditation

When: Sat., Jan. 30, 10-11:30 a.m. 2016

Practicing meditation has been shown to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. Learn a simple yet powerful meditation technique that can enrich your life personally, professionally, and spiritually. Presenter: William Smith, Retired Army Lt. Colonel and long time meditation practitioner

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