This is a past event.

Mindfulness Based Stress Reduction Program MBSR Winter 2015
Mindfulness Based Stress Reduction Program MBSR Winter 2015

Mindfulness Based Stress Reduction Program MBSR Winter 2015

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. Please see: The MBSR Program in Depth for the complete class description.