Mindfulness Based Stress Reduction Program MBSR Winter 2015
Mindfulness Based Stress Reduction Program MBSR Winter 2015
When: Mondays, 6-8:30 p.m. Continues through March 2 2015
The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. Please see: The MBSR Program in Depth for the complete class description.