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Meditation by The Yoga Connection Online

When: Sundays, 10-10:30 a.m., Tuesdays-Fridays, 9-9:30 a.m. and Saturdays, 8:30 a.m. Continues through Dec. 5
Phone: 5203231222
Email: yoga@yogaconnection.org
Price: $10
www.yogaconection.org/class.html
Taught by various instructors, meditation promotes calmness and relaxation. Seated meditation helps focus the mind while helping participants open to possibility and growth. Enhance your own practice through dynamic techniques.

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