This is a past event.

IRest 

When: Sat., March 21, 5-6 p.m. 2015
Phone: 520-323-1222
Price: $10 ($15 after 3/17)
www.yogaconnection.org
This iRest® workshop will introduce you to the basic practice of Yoga Nidra, which translates as yogic sleep--a deep, relaxed state. Each step of iRest® leads you to experience profound relaxation, peace and greater sense of harmony in your daily life and relationships.

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