Gentle poses combined with breath help participants relax during this holiday offering.
Wednesdays, Fridays, 10-11:15 a.m., Saturdays, 11 a.m.-12:15 p.m. and Sundays, 8-8:30 a.m. Continues through Feb. 5
A slow-paced class with emphasis on breathing, relaxation and gentle stretching. Beginners welcome. In-studio limited to registered participants. also offered online. Cost is per drop-in session. Gift certificates available.