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Meditation promotes calmness, relaxation and focus.

Uploaded by YogaConnection

Meditation promotes calmness, relaxation and focus.

Free Daily Meditation by The Yoga Connection

When: Tuesdays-Fridays, 9-9:30 a.m. and Sundays, 10-10:30 a.m. Continues through Jan. 31 2021

Where: www.yogaconnection.org/meditation.html

Bring balance and peace into your life with this ancient practice. Learn basic techniques to sustain a daily practice. No experience required.

yoga@yogaconnection.org

www.yogaconnection.org/meditation.html