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Uploaded by Floor Polish



Upcoming Events

    Cardio Party-O | Dance Workout Members Pick

    Wednesdays, 5:45-6:45 p.m.

    High-energy Dancerobix. We romp through a party mix of styles: old school hip-hop, cumbia, disco, bollywood, & big hits. Each song has unique easy-to-follow moves. Come sweat and dance. 520-333-5905

    Ab Fab core workout

    Mondays-Thursdays, 5-5:30 p.m.

    A serious 30-minute core workout with great music. Get in, get out, rock that mid-section fitness for better strength and posture. All levels and all bodies welcome. 520-333-5905

    Belly Dance Blast

    Wednesdays, 7-8 p.m.

    A great belly dance workout for overall fitness. Learn classic technique, conditioning, and dance combinations. All levels welcome, no experience necessary. Wear comfortable clothes, bring a hip scarf if you have one. 520-333-5905

    Strong Butt! | Fitness Class

    Thursdays, 5:45-6:45 p.m.

    Every body (& every booty) wants to do this class. It's a low-impact mat class chock full of exercises to strengthen your gluteal muscles, hamstrings, and lower back. 520-333-5905

    Femme - Dance Class

    Thursdays, 7-8 p.m.

    Femme is a dance choreogrpahy class for all bodies. We'll dance hard and learn new choreography every week, learn to connect with your fierce femme side. Ages 16+. 520-333-5905

    H.I.I.T. workout class

    Tuesdays, Fridays, 7-8 a.m.

    Beginning High Intensity Interval Training (H.I.I.T.) class. Strength workout with a circuit of bodyweight exercises set up around the room. Go at your own pace with instructor guidance. 520-333-5905

    Dance Bachata - group class

    Fridays, 7-8 p.m.

    Bachata is a popular social dance from Domincan Repulic. This is a street-style class, we learn fun basic steps as a group. Ends with some partner work, no partner necessary. 520-333-5905

    All Bodies Rise Yoga

    Saturdays, 10-11:15 a.m.

    All Bodies Rise is a gentle and restorative yoga class. Focus on body-positivity, self-care, and social justice. Great for all levels and abilities. 520-333-5905

    Caribbean Beat

    Mondays, 7-8 p.m. and Saturdays, 11:30 a.m.-12:30 p.m.

    This is a dance fitness class where we dance to the beat of the islands. Afro-Cuban, Salsa Reggaeton, Soca, and Afrobeat music. Each week mixes steps and movements. 520-333-5905

    DO(OM) Yoga Staff Pick Members Pick

    Sundays, 8-9 p.m.

    Slow & low will be the tempo in this yin-based yoga class, inspired by a doom metal soundtrack. 520-333-5905

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