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Uploaded by Floor Polish



Upcoming Events

    Caribbean Beat

    Mondays, 7-8 p.m. and Saturdays, 11:30 a.m.-12:30 p.m.

    This is a dance fitness class where we dance to the beat of the islands. Afro-Cuban, Salsa Reggaeton, Soca, and Afrobeat music. Each week mixes steps and movements. 520-333-5905

    All Bodies Rise Yoga

    Saturdays, 10-11:15 a.m.

    All Bodies Rise is a gentle and restorative yoga class. Focus on body-positivity, self-care, and social justice. Great for all levels and abilities. 520-333-5905

    DO(OM) Yoga

    Sundays, 8-9 p.m.

    Slow & low will be the tempo in this yin-based yoga class, inspired by a doom metal soundtrack. 520-333-5905

    Bollywood Fitness

    Sundays, 11:30 a.m.-12:30 p.m.

    In this cardio dance class we'll move to the global beat of Bollywood music, which incorporates classical Indian dance, modern Jazz, Hip-Hop, more. Authentic Bollywood moves get your heart pumping. 520-333-5905

    Align & Vibe

    Sundays, 6:30-7:30 p.m.

    Set to an ever changing playlist of chilled-out electronic music and hypnotic beats, Vibe Out Yoga will leave you feeling focused and relaxed. Hatha, flow, and restorative poses. 520-333-5905

    Total Bod fitness class

    Mondays, 5:45-6:45 p.m.

    Total Bod will increase your flexibility & strength. It's low-impact, yet intense with exercises using your bodyweight on a yoga mat. The bumpin' playlist will keep you psyched. 520-333-5905

    Ab Fab core workout

    Mondays-Thursdays, 5-5:30 p.m.

    A serious 30-minute core workout with great music. Get in, get out, rock that mid-section fitness for better strength and posture. All levels and all bodies welcome. 520-333-5905

    H.I.I.T. workout class

    Tuesdays, Fridays, 7-8 a.m.

    Beginning High Intensity Interval Training (H.I.I.T.) class. Strength workout with a circuit of bodyweight exercises set up around the room. Go at your own pace with instructor guidance. 520-333-5905

    Burlesque Fitness Class

    Tuesdays, 5:45-6:45 p.m.

    Inspired by the art of burlesque. No dancing or stripping, just strength and flexibility exercises to help you feel great in your body. Always sexy fun playlists. Instructor Lola Torch. 520-333-5905

    Rhythm Blast | Dance Workout

    Tuesdays, 7-8 p.m.

    This cardio dance workout incorporates African and modern inspired moves, in a flow that's fun for your soul and muscles! Current techno African, Caribbean, and drum music drive the beat. 520-333-5905

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