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Chair Yoga

The Yoga Connection Uploaded by YogaConnection
Join Miranda Staunton, E-RYT500, YACEP or Nora Rankin, E-RYT500 for a gentle, yet exhilarating workout.
One of the gentlest forms of yoga. Perfect for a thorough, safe work-out offering breath awareness and relaxation. Includes chair & wall support and modifications to meet individual needs.

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