Tuesday, December 21, 2010

Mmmm Mmmm Mmmmm for Your Health

Posted By on Tue, Dec 21, 2010 at 4:16 PM

According to a New York Times story here, humming isn't just entertaining, but it could be good for you:

In a study in The American Journal of Respiratory and Critical Care Medicine, researchers examined this by comparing airflow in people when they hummed and when they quietly exhaled. Specifically, they looked to see if humming led to greater levels of exhaled nitric oxide, a gas produced in the sinuses. Ultimately, nitric oxides during humming rose 15-fold.

Another study a year later in The European Respiratory Journal found a similar effect: humming resulted in a large increase in nasal nitric oxide, “caused by a rapid gas exchange in the paranasal sinuses.” Since reduced airflow plays a major role in sinus infections, the researchers suggested that daily periods of humming might help people lower their risk of chronic problems. But further study is needed, they said.

THE BOTTOM LINE

Studies show that humming helps increase airflow between the sinus and nasal cavities, which could potentially help protect against sinus infections.

But why wait for another study?


Comments

Subscribe to this thread:

Add a comment

Previously in the Range

More by Mari Herreras

Today | Sun | Mon | Tue | Wed | Thu | Fri
Burlesque Fitness

Burlesque Fitness @ Floor Polish

Mondays, Wednesdays, 4:30-5:30 p.m.

All of today's events | Staff Picks

Staff Pick

James G. Davis (1931-2016): Down at the Tower Bar, A Retrospective

Celebrating the career of Tucson artist James G. Davis with a selection of paintings and prints made… More

@ Etherton Gallery Sat., Sept. 9, 7-10 p.m. and Tuesdays-Saturdays, 11 a.m.-5 p.m. Continues through Nov. 11 135 S. Sixth Ave.

» More Picks

Submit an Event Listing

Popular Content

  1. McCain: "I Cannot in Good Conscience Vote for Graham-Cassidy" (The Range: The Tucson Weekly's Daily Dispatch)
  2. The Weekly List: 21 Things To Do In Tucson In The Next 10 Days (The Range: The Tucson Weekly's Daily Dispatch)
  3. Why Teachers Are Leaving (And New Teachers Aren't Replacing Them) (The Range: The Tucson Weekly's Daily Dispatch)
  4. Grijalva Arrested Protesting Trump's Immigration Policies (The Range: The Tucson Weekly's Daily Dispatch)
  5. Quick Bites: Mister Bing, Milkshakes and Mysteries (The Range: The Tucson Weekly's Daily Dispatch)

© 2017 Tucson Weekly | 7225 Mona Lisa Rd. Ste. 125, Tucson AZ 85741 | (520) 797-4384 | Powered by Foundation