Bryan said he spends most of his time at work behind a desk, but still hits the departments on-site gym three days a week.
Researchers have said law enforcement personnel are 25 times more likely to die from weight related cardiovascular disease than the actions of a criminal.
“When you’re in a life or death struggle, you’ve got to win that fight, said Bryan about the importance of keeping fit.
But an estimated 80 percent of law enforcement officers are overweight, according to the FBI.
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